Eating like a Japanese: What to order when you eat out
The online version of Women’s Health Magazine recently published a slide show demonstrating which foods are best to order when eating at a Japanese restaurant. Not surprisingly the writers advise us to steer clear of fried foods (tempura) and anything covered in sugar. I found the suggestions interesting in that they represent what passes as Japanese food in America. Those fortunate enough to live in Japan enjoy a wide and colorful palette of choices when it comes to Japanese foods. If you can’t fly to Tokyo, don’t sweat it. You can still eat like a Japanese and enjoy many of the healthy benefits that come from fresh fish and properly prepared vegetables. Don’t forget to include miso soup regularly as part of your meal. Doing so will liven up your dinner as well as fill your body with cancer fighting goodness. And don’t forget the green tea!
